Diet and weight

How to Get a Flat Stomach with Diet and Exercise by Andrew Bicknell

For many people finding out how to get a flat stomach has become something of a quest. After several mornings of looking in the mirror and getting tired of seeing more then they would like they decide it is time to do something about it. Getting rid of that extra layer or that newly formed pooch becomes something of an obsession.

Here's the first hurdle that everyone who has thought about getting rid of that stomach bulge needs to jump over. There is a difference between thinking about doing something about it and actually doing something about it. People are born to procrastinate and this is no different when it comes to diet and exercise. If you are serious then you just need to get to work and do it.

When a plan is finally formulated it usually looks something like this; you go on a diet of some kind and if you are really motivated embark on an exercise program. This makes sense because we all know that the fewer calories we take in the more fat we can lose. Add jogging a few times a week and some sit-up and before long that rebellious stomach will be put back in its place.

Unfortunately the body doesn't quite work this way. We all need a certain amount of calories in order for our body's to function at an optimum level. If the caloric intake falls below this level the body will actually begin to store more fat because it thinks it's in starvation mode. In fact a low calorie diet will cause the whole body metabolism to slow down.

This does not mean that eating more is the answer to getting a flat stomach. Eating a healthy diet is the most important factor when it comes to caloric intake. By giving your body the nutrients it needs it will not only increase it metabolism but also mobilize it fat stores more efficiently which leads to a reduction in weight. Foods high in complex carbohydrates, fiber, vitamins and minerals are the way to go.

The next portion of any stomach flattening endeavor is an exercise program. This can of course involve the normal abdominal exercises that everyone is familiar with; sit-ups, crunches, and the like but there is more to an exercise regimen then that. A flat stomach is nice but we have to think of the body overall.

This is where resistance or weight training of some sort comes into play. Working all the major muscle groups not only shapes and tones the entire body but it creates a rise in metabolic rate which burns away even more calories. Your core muscles, which include your abdominals, are also worked during weight training because these are the muscles that stabilize the body during any form of activity.

It is also important to incorporate some form of aerobic training into any exercise program. This can be anything from walking to an aerobics class. Aerobic exercise will not only burn extra calories it also strengthens the cardiovascular system, reducing the risk of heart disease and other conditions.

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